Slow Yoga with Victoria
Introductory Slow Flow yoga class at the Tabernacle in Notting Hill. Slow Flow is a flowing practice at a pace which allows for greater focus on breath, alignment, and precision of movement. Despite the gentle pace, Slow Flow can still be a challenging class. Slow Flow classes allow you to tackle poses in a more mindful way with greater awareness, whilst still challenging yourself; a true moving meditation. The classes include some breath work, philosophy and meditation practice. £10 per class – paid on the day with Victoria.