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Fridays- 1-2pm

Sundays- 10-11am

11-12am

In the music studio

A mixed ability Pilates class with a maximum of six participants. All equipment you need is supplied at the class. With only six participants; everyone will get a personalised experience. This includes adaptations and modifications for most common orthopedic conditions, along with all biomechanical imbalances.

Lucy Smith has been a teacher for twenty years. Her experience includes competing at a national level in fitness to working remedially through many injuries and disorders; both her own and those of private clients. She has worked in most local health clubs over the years and has resided in Powis Square since 2000.

CLASSES are for one hour.

1 to 1 sessions are also available on request.

(£15 per class or £55 for a block of 4 classes)

Places are limited and all classes must be pre-booked. (6 people max.)

Contact Lucy 07951 338 448 or email:

ironlucylou@hotmail.com.