Notting Hill Therapy Clinic
Entry Requirements: 16+
We are team of health & wellbeing therapists working in St Charles Hospital, Ladbroke Grove. Come and meet us, ask us any questions and try our free taster sessions & workshops.
WORKSHOPS (30 mins)
1pm SHAMANIC DRUMMING MEDITATION (led by Cheryl Prince) Enhance healing, stimulate visualisations and allow for an easier means to reach a meditative state. This workshop offers people an opportunity to gain insight into the innate wisdom held within your body, mind and spirit.
2pm MYOFASCIAL TRIGGER POINTS (led by Dina Mistry) If you suffer from headaches, neck or shoulder tension or get low back twinges this free 30 min workshop on myofascial trigger points will teach you some great techniques to help yourself.
3pm PSYCHOTHERAPY and how it can work for you (led by Adeline O’Flynn-Plocque) Presentation of goals and processes of Psychotherapy
4pm ANTE / POSTNATAL PERSONAL TRAINING (led by Maud Mathe) A demonstration on results and benefits of ante natal exercises focusing on looking after the back, abs and pelvic floor during pregnancy and also tips to returning to fitness after the birth). There will be a chance for any questions to be answered after the session
5pm GONG BATH (led by Kat Birrell)
TASTER SESSIONS (running from 12 noon - 6pm) MASSAGE, HOMEOPATHY & AROMATHERAPY (with Ellen McRae) Ellen will be offering 10 minute chair, hand and head massage. She will also offer a taster in homeopathy for hayfever and relaxation aromatherapy.
1to1 PSYCHOTHERAPY (with Adeline O’Flynn-Plocque)) Drop by for a taster session and to ask any questions about how Psychotherapy could work specifically for you.
BODY COMPOSITION TESTING (with Lisa Powell) Free body composition analysis. You will receive a printout showing weight, BMI, body fat%, muscle mass, metabolic age, metabolic rate and visceral fat levels, and receive nutrition and lifestyle tips to help you reach your goals.
HEAD, NECK & SHOULDER MASSAGE (with Dina Mistry) 10 minute taster massages for head, neck, shoulder and back. Fully clothed in a massage chair ... switch off and let go!
ACUPUNCTURE (with Paula Taras) Drop by to try Acupuncture - see how it doesn’t hurt and how good it makes you feel! You can also bring any questions you may have about yourself and how Acupuncture can help.