Jane Adams HATHA Yoga

Wednesdays 10 - 11am

jane adams

An experience yoga teacher trained in Sivananda / Hatha method. Hatha with a difference: invigorating and uplifting, loosening and strengthening muscles for confidence and self esteem: the sensation of being in control of your body and mind. Deep relaxation building to dynamic postures for strength, breath control, body shaping and resilience.

£10 per class

Jane – 07876 303 540

posture@ymail.com

jane adams 2